Serving Winston-Salem, NC

Are you ready to

kickstart your fitness goals?

Schedule Plan Walkthrough
Pricing
A handwritten weekly workout plan titled 'The Framework towards Consistency,' structured over three weeks with specific exercises for each day. Week 1 focuses on building your baseline, Week 2 on building your foundation, and Week 3 on building your standard. Each week has daily exercise routines, including movements like chest press, lat pulldown, tricep presses, leg press, seated row, hamstring curl, shoulder press, pullovers, lateral raise, leg extension, neutral grip pulldown, incline press, and calf raises. The plan emphasizes a 5-minute dynamic stretching warm-up and 20 minutes of moderate cardio.

The Programs

Weekly

Let's Talk Goals

Personalized consultation to discuss your fitness goals.

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Your "Why"

In-depth conversation about your motivation and why you want to achieve those goals.

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Your Custom Plan

Customized training plan built around your experience, goals, and needs.

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Workout Session

One-on-one 60-minute training session.

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How Did It Go?

Post-workout check-in to discuss how you felt, answer questions, and plan your next steps.

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Monthly

Everything You Need

Everything included in the Weekly Training program.

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Free First Week

First week of program free for new clients.

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Share the Experience

Receive one complimentary guest session each month to give to a friend or family member while you're an active monthly member.

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Progress Check

Monthly progress review to evaluate results and adjust your plan as needed.

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Daily Check-Ins

Daily check-ins to help you stay consistent and motivated.

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TsanaCo’s Coach

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Antonio Jones | Founder, NASM Certified Personal Trainer

“I believe real change comes from consistency, accountability, and hard work. My goal is to do more than lead workouts, I want to help you build a standard that lasts and become the strongest version of yourself, one session at a time.”

Questions? I'm happy to help.